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  • Home
  • About
  • Services
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Grief & Bereavement Counseling
    • Individual Therapy
    • Mindfulness-Based Therapy
    • Telehealth
    • Therapy for Depression
    • Consultations
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Courses
  • Contact
  • Store
    • Order Supplements
    • Book Recommendations
  • Blog
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(779) 201-6815

info@drsherryfalsetti.com

Where Modern Psychology Meets Ancient Wisdom

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Why Does Exercise Reduce Stress?

December 27, 2024 by Sherry Falsetti Leave a Comment

If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval). Exercise is renowned for being an excellent stress reliever, but how exactly does it affect stress levels? Exercise can: Increase endorphin production – Your pituitary gland and hypothalamus produce endorphins, hormones that […]

Filed Under: exercise, stress

10 Relaxation Tips for Busy Professionals

April 19, 2024 by Sherry Falsetti Leave a Comment

Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as the No. 1 stressor in their life. And because stress can make it difficult […]

Filed Under: relaxation tips, stress

Stress Baking: How Baking Can Help Relieve Anxiety

November 9, 2023 by Sherry Falsetti Leave a Comment

If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.” Does baking really help reduce anxious thoughts? For many people, it does! Here are a few reasons why baking can be a great stress reliever: Baking […]

Filed Under: Anxiety, stress

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(779) 201-6815
info@drsherryfalsetti.com

About Me

I am a licensed clinical psychologist and have been practicing for over 25 years. I specialize in treating mood and anxiety disorders using an integrative approach. I hope that we can work together to help you to feel your best.

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(779) 201-6815
info@drsherryfalsetti.com

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