Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Whether you struggle with anxiety, post traumatic stress disorder, depression, low self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
Are you ready to try a comprehensive approach to your mental health? I specialize in supporting individuals in their desire to experience optimal mental and physical wellbeing so they have the mind set and energy to meet their life goals. I use proven psychotherapy and integrative health approaches in my mental health practice to help you become the best you can be.
"Incredible change happens in your life when you decide to take control
of what you do have power over instead of craving control over what you don't."
~ Steve Maraboli, Life, the Truth, and Being Free
What does this mean? Together we will look at all of the factors that influence mental health and physical wellness, including mind, body, spirit and community. Depending on your needs, you might engage in therapy, but also examine and make changes in what you eat, your sleep, how you handle stress and other areas of your life. Together, these changes can be more powerful than psychotherapy alone. If you live in Illinois, schedule an appointment for an initial evaluation. If you are outside of Illinois, schedule a phone or Zoom consultation to learn about how you can maximize lifestyle changes using Ayurveda or other integrative health modalities and see just how good you can feel!
About Sherry A. Falsetti, Ph.D.
I specialize in treating depression, anxiety, burnout, and post traumatic stress disorder using an integrative approach to help you to feel your best. I also work with clients who may not be suffering from a disorder, but who don’t feel as good as they would like due to life imbalances, feeling stuck or major life changes, such as menopause or divorce. I can help you to pinpoint areas for improvement so that you can have a positive outlook and all the energy you need to accomplish your life goals.